Guaranteed Results
Classes
flowy, dynamic vinyasa yoga
Strength
Join me for a strength class which challenges the body as we move through sequences designed to build muscular strength, endurance, and flexibility. With a focus on alignment and breathwork, each posture offers an opportunity to cultivate a sense of power and build confidence within the body, whilst providing a calmness to the mind!
Stretch
This vinyasa class blends stretching, strength-building and relaxation through mindful movement of the body to ensure you leave feeling refreshed! Flow with me through sequences that synchronise the breath with movement to create a sense of calmness that nurtures both the body and the mind.
I have always loved the way yoga allows me to exercise and move my body whilst inviting a sense of stillness into my mind, which is why I decided to qualify as a yoga teacher so that I can share that feeling of peace with other people! So, take some time for yourself and join me on the mat to destress and unwind!
